Category how to tape: Neck taping

Self-taping your neck: choose the right solution for your complaint
Do you suffer from neck pain, stiffness, tension headaches or discomfort in your upper back? Taping can be an effective way to relieve symptoms and improve mobility. With the right taping technique, you can support your neck yourself. On this page, we’ll help you choose the taping method that best suits your situation. Click on one of the applications below to learn step by step how to apply the tape correctly. When it comes to your neck, it’s often helpful to ask someone to assist you during the taping process.